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Description: When we are faced with triggers or past trauma, it's easy to turn back to what feels familiar. Challenge yourself to move through the pain rather than repeat the heartache.

From the words of Brene' Brown, "Courage starts with showing up and letting ourselves be seen"...."Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance."

Listen to these examples to see if this resonates with you. I talk about scenarios where abuse may not be noticed and I give you phrases you can use to set boundaries.

Words, phrases, and actions explaining what verbal and emotional abuse looks like and sounds like. Steps we can take to learn and change these behaviors in ourselves and boundaries we can place to keep safe from others if we are being abused in this way

We don't have to navigate and control everything around us trying to make sure it all works out.

With recent events of chaos and destruction how can we open our eyes to what's happening in our own homes and learn to see things different so we can take action.

How to turn what feels impossible into peace and freedom from the chaos of the unknown.

Asking questions to name the pain that is triggering us, leads to validation and letting go, and continuing forward in our healing.

There is pain and exhaustion after the work is done and the major part of the trial is over. We discuss why this happens and how to navigate to healing

Betrayal is shocking regardless of our experience. The heart does not know the difference between pornography addiction and/or face to face infidelity. What you've experienced is worth holding space for. It does not need to be compared to another persons trauma.