In this episode, Gary explains mind detoxification. He emphasises the importance of self-reflection and asking difficult questions to gain insight into our inner selves.

Gary then discusses the significance of unfollowing anything that triggers negative emotions within us, including social media accounts, people, and even our own thoughts. To aid in this process, he suggests the practice of writing down our thoughts and emotions, which can help us identify patterns and triggers we may not have been aware of before.

What Is Covered In Today's Episode Of The PRO Podcast:

• How to detox your mind
• When to ask yourself difficult questions
• The power of writing down your thoughts

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