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How to Fill Your Cup
This talk explores the art of self-care.
You’ll learn about what might block your instinct for kindness and compassion for your self as well as some suggestions for being more aware of your unmet needs and how to respond skillfully.
View all episodes
By Jonathan Foust
4.8
357357 ratings
This talk explores the art of self-care.
You’ll learn about what might block your instinct for kindness and compassion for your self as well as some suggestions for being more aware of your unmet needs and how to respond skillfully.
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