Show notes: 

• This definition of hope is based on the research of CR Snyder, a psychologist from the University of Kansas
• There are three elements of hope: a goal, a plan, and the motivation 
• You can take a brief 'Hope Scale' here to help you identify where you might want to invest your energy 
• Thanks to Kenzie, Irina and Miriam for contributing to this week's episode! 

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