The New Happy

How To Find Hope


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Show notes: 

  • This definition of hope is based on the research of CR Snyder, a psychologist from the University of Kansas
  • There are three elements of hope: a goal, a plan, and the motivation 
  • You can take a brief 'Hope Scale' here to help you identify where you might want to invest your energy 
  • Thanks to Kenzie, Irina and Miriam for contributing to this week's episode! 

To listen to other episodes, you can visit our website at www.thenewhappy.com/podcast

Subscribe to our weekly newsletter for more free weekly tips and tools, backed by science, at www.thenewhappy.com/newsletter 

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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The New HappyBy The New Happy

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