If you've ever wanted Peace, RIGHT NOW, then do we have the INSTANT CALM show for you.

Today I'll be talking with Karen Salmansohn, best-selling author, award-winning designer, and social media maven, and the author of a sensory stirring book on calming you down, Instant Calm.

And that's just what I want to talk with her about, about 2 minute meditations to create a lifetime of happy.

Topics Include:

1. What's a 2 minute meditation?
2. How can two minute meditations help us?
3. What's a stop and swap?
4. How'd you get blessed by Madonna?
5. What does "Succeeding without a Penis" have to do with anything?
6. What was "The Vortex"?
7. What did you learn from these experiences?
8. What are sensory meditations?
9. What's a type of meditation that taps into the five senses?
10. What are sight meditations?
11. Examples of sight meditations?
12. What are smell meditations?
13. Examples of smell meditations?
14. What's the power of the smell of vanilla?
15. What are sound meditations?
16. Examples of sound meditations?
17. What's the benefit of Om?
18. What's the power of mantras?
19. What's a perfect mantra to begin with?
20. What are touch meditations?
21. Examples of touch meditations?
22. What is Earthing and the importance of connecting with the earth?
23. The importance of petting a pet?
24. What are taste meditations???
25. What are examples of taste meditations?
26. Top three tips for instant calm?
27. To find out more visit: www.notsalmon.com

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation