There is no successful one-size-fits-all diet plan. There are many things to consider when trying to determine what foods you should (and should not) be eating: food sensitivities and intolerances, gut health needs, activity levels, toxin exposures, stage of life, GI surgeries, and many other things. The "perfect" diet is one that is perfect for you and you only. You are unique, and your dietary needs should reflect and accommodate your lifestyle, environmental exposure, and genetics (to a small degree). We discuss our strategy for determining the "perfect" diet.