Finding a good therapist can feel a lot like dating (exhausting!), but don’t worry we’ve got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry’s trauma. 

 

Stay tuned as Z shares her journey to finding a therapist and how it’s helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares tips on how to break up with your therapist and why its important for WOC & Queer folx to find a therapist that understands them and their lived realities.

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Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! 

Recent episodes: if ya feel like binging:  

• ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness
• ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!!
• ICYMI: Episode 62: How to Cultivate Unconditional Self Worth 
• ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult
• ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself
• ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!!
• ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles
• Episode 1: How to Be Happy (But Also WTF Do I Know)

 

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