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If you’re trying to find yourself after abuse by a narcissist, this conversation with Johanna Lynn is exactly what you need. We talk about healing, rebuilding trust, and finally feeling whole again. In this episode, Johanna and I dive deep into what it means to untangle yourself from a narcissist — not just physically, but emotionally and spiritually. She explains the concept of internal resistance, how the familiar patterns from our past keep us stuck, and why the healing journey is less about racing forward and more about reconnecting to the parts of yourself that were silenced. We talk about: The hidden cost of staying stuck in “what’s familiar” Learning to trust yourself again Letting go of your role as the peacekeeper and rescuer Using journaling as a powerful tool for self-reflection How emotionally immature parents set us up for narcissistic partners And how you can start your healing — even if it feels shaky This episode is about grace, growth, and rebuilding the person you were always meant to be. Learn more about Johanna Lynn at: https://www.johannalynn.ca

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The post How to Find Yourself After Abuse by a Narcissist | Healing with Johanna Lynn appeared first on Narcissist Abuse Support.