What if healing didn’t come in a bottle—but in a mushroom grown from the dirt?

In this powerful episode of Bitch Is a Bad Word, I’m joined by Tracey Tee, founder of Moms on Mushrooms, to talk about motherhood, microdosing, and the kind of healing no one teaches us—especially not in a doctor’s office. We talk about how psilocybin is helping women process trauma, release rage, and get clarity on the choices that actually serve them.

Tracey breaks down what it means to be whole in your pain, why community is essential when you're waking up, and how mushrooms help moms stop people-pleasing and start listening to their gut—even when it goes against everything we've been told.

Inside This Episode:

• Why crying for five days doesn’t mean it’s not working—it means it is

• What Big Pharma won’t tell you about emotional processing

• How to “two sleeps” your way out of a fight with your ex

• What psilocybin can do that SSRIs never could

• Why you don’t have to respond to every message from your narcissist co-parent

• What it looks like to take radical responsibility for your own healing

• How Moms on Mushrooms is building community off social media and outside the algorithm

About Moms on Mushrooms:

Founded by Tracey Tee, Moms on Mushrooms is a digital community and education platform for mothers exploring microdosing, plant medicine, and personal transformation. With courses, peer support, and private forums, M.O.M. offers a grounded space to heal, connect, and reclaim your story—one dose at a time.

Visit them at https://www.momsonmushrooms.com/

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

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Reality isn’t always what it seems…. it’s what you make it.

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What if you could take the chaos of your divorce and build something that actually works—for you?

In this empowering episode of Bitch Is a Bad Word, I’m joined by Alex and Amanda, certified mediators and co-hosts of the Dirty Laundry Podcast. These two brilliant Canadians specialize in helping women navigate the legal minefield after leaving abusive relationships—and today, they're breaking down how to build a post-separation plan on your own terms.

We dive deep into the realities of self-representation, family court, and co-parenting with a high-conflict or abusive ex. Whether you're knee-deep in legal drama or just trying to figure out your next step, this episode is packed with clarity, strategy, and truth.

Inside This Episode:

• Why mediation might be your best move after leaving an abuser

• How to “Frankenstein” your divorce using the right experts at the right time

• What the courts don’t tell you about parenting plans

• Alternatives to hiring a shark lawyer (and why you might not need one)

• What every woman should know before walking into family court

About Dirty Laundry:

Alex and Amanda are certified mediators and hosts of the Dirty Laundry Podcast, a must-listen for anyone navigating toxic exes, legal chaos, and the healing that comes after. They bring sharp insight, deep empathy, and a much-needed dose of realness to the family law space.

FOLLOW Dirty Laundry:

Instagram @dirty.laundry.podcast

YouTube @DirtyLaundryPodcast

You’re not alone. Your healing matters. We’ve got your back, Besties!

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Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

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In this honest and uplifting episode of Bitch is a Bad Word, Jenn from Single Mom Society breaks down the myths around single motherhood — the struggles everyone talks about, but also the hard-won freedoms that come from walking away from toxic relationships. If you’ve ever felt trapped or doubted your choice to leave, this one’s for you.

We’re talking about the tough realities of child support, toxic exes, and parenting solo — but also the powerful freedom of setting your own rules, cooking what you want for dinner, and living without fear. Jenn shares what it really means to be brave enough to leave and reclaim your life, even when it gets harder before it gets better.

You’ll learn:

• Why single motherhood isn’t just struggle — it’s strength and freedom
• How leaving toxic relationships can open new emotional and practical doors
• The myth of “it’s easier to stay” — and why bravery is your superpower
• Navigating the challenges of parenting solo without losing yourself
• How to find community and support 24/7 when you need it most

This episode is perfect for listeners looking for:

• Empowerment in single motherhood
• Healing from toxic relationships
• Real talk about parenting solo
• Stories of bravery and freedom
• Support and connection anytime, anywhere

About Jenn:

Jenn is the founder of Single Mom Society, a vibrant community and resource hub where single moms can connect 24/7 with other women who get it — and find expert guidance to thrive. Jenn’s mission is to uplift, empower, and remind every single mom she’s not alone. Listen to the Single Mom Society Podcast here!

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

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Can you be raped by your own partner? Yes. And too many survivors don’t even realize it until it’s too late.

In this explosive episode of Bitch Is a Bad Word, civil attorney Jessica Pride joins me to call it what it is: sexual assault within a relationship is still sexual assault. We’re tearing down the myths that say consent is automatic once you’re married, dating, or committed—and exposing the legal system survivors can actually use to fight back.

If you’ve ever had that gut feeling—“this doesn’t feel right”—but didn’t have the words, this episode is for you.

Inside This Episode:

• What sexual assault by an intimate partner can actually look like
• Why survivors often don’t recognize it as abuse
• Legal options beyond criminal court—including civil lawsuits
• How to reclaim power, resources, and safety after trauma
• The truth about consent, control, and coercion in relationships

About Jessica Pride:

Jessica is a fierce advocate and nationally respected civil attorney fighting for survivors of sexual violence in the San Diego area. Through bold legal action and public education, she helps survivors take back their power—and their peace.

https://www.pridelawfirm.com/

She has also founded the newly opened Sirona Healing Center, a center and place of recovery for victims of sexual assault, in San Diego, CA.

https://sironahealing.com/

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

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In this revealing episode of Bitch is a Bad Word, Cory Ann shares her intense story of falling for a charming stranger on a dating app — only to find herself trapped in a toxic relationship marked by manipulation, trauma bonding, and emotional abuse. If you’ve ever wondered how something that starts so hopeful can turn so dark, this episode is for you.

We explore the subtle warning signs of domestic violence, the pressure to say “I love you” too soon, and the dangerous transformation of charm into control. Cory Ann opens up about recognizing abuse, breaking free from trauma bonds, and reclaiming her strength and voice. It’s honest, insightful, and essential listening for anyone navigating or supporting someone through abusive relationships.

You’ll learn:

• How to spot the early red flags in dating and relationships
• The psychology behind manipulation, love bombing, and trauma bonding
• Why victims often feel trapped even when they know something’s wrong
• Practical steps toward healing and empowerment after emotional abuse
• How to rebuild trust and boundaries in yourself and your relationships

This episode is perfect for listeners looking for:

• Awareness about dating abuse and toxic relationships
• Guidance on recognizing and escaping emotional manipulation
• Stories of survival and healing from trauma bonds
• Support for survivors and those who love them
• Empowerment to reclaim your life and voice after abuse

About Cory Ann:

Cory Ann is a courageous survivor and advocate who shares her experience to shed light on the complexities of dating abuse and emotional trauma. Through her story, she inspires others to recognize the signs, break free, and rebuild their lives with resilience and self-worth.

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

ORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Out NOW on Amazon and Barnes and Noble! Go to www.allywalkerofficial.com for more info.

"Impossible to put down"

- Katey Sagal, actress

"Propulsive, thoughtful, incisive"

- Sarah Wayne Callies, actress

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What if you could decode the tactics of an abuser—and finally see through the lies?

In this powerful episode of Bitch Is a Bad Word, I’m joined by Lundy Bancroft—renowned counselor, speaker, and author of Why Does He Do That?. Lundy shares deep insights from decades of work supporting survivors of emotional abuse and domestic violence. Together, we explore the patterns of manipulation and control that keep survivors stuck, the myths around “why he does it,” and the steps you can take to protect yourself and heal.

If you’ve ever doubted your gut—or felt trapped in a cycle of emotional abuse—this episode offers validation, clarity, and real tools to move forward.

Inside This Episode:

• How emotional and psychological abuse play out in real relationships

• Why abusers manipulate and how to recognize the signs

• The early warning signs to watch for in dating and relationships

• Steps to rebuild your power, identity, and hope

• The most important things to remember as you heal

About Lundy Bancroft:

Lundy is a leading voice in the field of domestic abuse recovery and a fierce advocate for survivors. His books and workshops have helped thousands of people recognize abuse, break free, and rebuild their lives.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

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Subscribe: Newsletter

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In this powerful episode of Bitch is a Bad Word, Azadeh dives into the dark reality of emotional addiction, toxic relationships, and trauma bonding. If you've ever felt stuck in a love that hurts more than it heals, this one’s for you.

We’re talking drug dens, manipulation, heartbreak, and the dangerous high of trauma-bonded love. Azadeh opens up about navigating emotional abuse, sobriety, codependency, and why your heart keeps going back to what nearly broke you. It’s real, it’s raw, and it’s everything you need to hear to break free.

You’ll learn:

• What emotional addiction really is — and how it traps you like a drug
• Signs of trauma bonds and toxic attachment styles
• The psychology behind love bombing and emotional manipulation
• Why toxic love is so hard to leave (even when you know better)
• How to begin healing from emotionally abusive relationships

This episode is perfect for listeners looking for:

• Emotional addiction recovery
• Breaking trauma bonds
• Healing from toxic relationships
• Stories about emotional abuse & codependency
• Empowerment after abuse
• About Azadeh:
• Azadeh is a fierce survivor, advocate, and host of the Rise and Rebuild podcast. She shares her story to expose the hidden addiction of toxic love and empower others to heal, break cycles, and rebuild their lives with strength and self-worth.

Visit Azadeh @ https://finallyfreelife.com/ for coaching and purchasing her numerous books!

You are not alone. You’re not crazy. And no—you’re not a bitch for doing what you need to do to be safe. We've got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

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What happens when family trauma fuels addiction—and how do you break free?

In this raw episode of Bitch Is A Bad Word, We're joined by Josh Connelly—a survivor of toxic parents, substance abuse, and emotional trauma who found sobriety and healing. Josh opens up about growing up with toxic family dynamics, battling addiction, and the difficult path to recovery and emotional freedom. Together, we dive deep into recognizing toxic parents, overcoming substance abuse triggered by family pain, and building a new life of hope and resilience.

If you’re struggling with toxic family relationships, addiction, or healing from trauma—or supporting someone who is—this episode offers powerful insights and encouragement.

Inside This Episode:

• How toxic parents and family trauma contribute to substance abuse
• Signs of emotional abuse and toxic family dynamics
• Josh’s journey from addiction to sobriety and healing
• Practical steps for setting boundaries and rebuilding your life
• Finding hope and support on the path to recovery

About Josh Connelly:

Josh is an advocate for mental health, addiction recovery, and healing from toxic family cycles. He shares his story to empower others facing similar battles.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

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Subscribe: Newsletter

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What if your life looked picture-perfect—but behind closed doors, it was anything but?

In this deeply honest episode of Bitch Sesh, we’re joined by Heather from Hello Divorce, who discovered Bitch Is a Bad Word after listening to the When Dating Hurts podcast and feeling an urgent pull to reach out. Her story—and the story of a friend living through hidden abuse—reminds us that emotional abuse doesn’t always look like abuse at first… and that leaving safely is never as simple as it sounds.

Together, we break down what financial abuse actually looks like, why couple’s therapy with an abuser is a huge red flag, and how Hello Divorce is helping women reclaim their power—one plan, one payment, one peaceful breath at a time.

Whether you’re living it, recovering from it, or trying to support someone else through it—this episode is for you.

 Inside This Episode:

• Why “just leave” isn’t realistic or safe advice
• The reality of financial abuse & post-separation control
• What not to do in therapy with a manipulative partner
• Why it’s okay—and smart—to leave via text or email
• The tools Hello Divorce offers for building a safe exit plan

You are not alone. You’re not crazy. And no—you’re not a bitch for doing what you need to do to be safe. We've got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

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Subscribe: Newsletter

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What happens when the system meant to protect you actually works against you?

In this raw and unfiltered episode of Bitch is a Bad Word, I’m joined by Tina Swithin—author, mom, and founder of One Mom’s Battle. Tina’s story started in the trenches of a brutal custody battle with a narcissistic ex, where she faced emotional abuse and a family court system that failed her. But she didn’t just survive—she turned her pain into a movement helping thousands of women find their voice and fight back.

Together, we unpack the realities of narcissistic abuse, the emotional and legal trauma of family court battles, and how one woman is changing the narrative for moms everywhere.

Whether you’re currently navigating abuse, healing from it, or standing beside someone who is—this episode is a must-listen.

Inside This Episode:

• The truth about narcissistic abuse and emotional manipulation
• Why family court can be one of the most dangerous places for survivors
• How to reclaim your voice and build a support system
• Tina’s mission to change the broken system, one mom at a time

You are not alone. Your pain is valid. And your voice matters. We've got your back, Besties!

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

TINA SWITHIN

VISIT Tina: www.onemomsbattle.com

FOLLOW Tina Instagram TikTok

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Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

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