An Australian navy diver has been injured by sonar from a Chinese warship, and our government is not happy about it.

Plus, how much can changing your diet help with depression and anxiety?

And is rugby union okay? The chair of Rugby Australia has been pushed out of his job at the end of a crazy year for the sport.

Guests:

• Dr Adam Bartley, RMIT University's School of Global, Urban and Social Studies
• Dr Megan Lee, senior teaching fellow, Bond University
• Jamie Pandaram, sports reporter, The Daily Telegraph