What are you focusing on with your health and fitness journey? Health, fitness, and wellness is a progressive journey that never really stops getting better. Our guest on the show today, Nikki Zahka has made an incredible transformation with her body, and is continuously finding ways to get even better.

Nikk is a fitness trainer from Austin, Texas who empowers self-love and self-confidence through fitness in women after doing the same with herself. In this episode, Nikk talks about her journey from being unconfident and insecure to finding self-love and empowerment in fitness. 

Listen in to learn the importance of focusing and tracking your progress with progress pictures rather than using the scale. You will also learn the benefits of approaching your health and fitness holistically. 

“If you find something that you’re passionate about and that’s really your core value and what you want to live by, then it should seep into your everyday life.”- Nikk [25:36]

 In this episode you’ll discover:

·       [1:04] Nikk on her health and fitness transformation.

·       [6:52] Developing customized beginner’s workout programs. 

·       [9:36] Nikk’s journey with finding balance with her health and fitness. 

·       [12:13] Why you need to invest your time and attention to build a customized meal plan. 

·       [18:12] Focus on your progress and confidence, not the scale and aesthetics.

·       [21:55] Nikk on growing self-love and self-confidence through fitness.

·       [25:50] Three easiest steps to begin your health, fitness, and wellness journey. 

·       [29:58] Stop being a ‘cardio bunny’ and focus on strength training to build muscle. 

Relevant Links:

·       Instagram: https://www.instagram.com/getfitwith_nikk/ 

·       Website: https://www.getfitwithnikk.com/ 

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