Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the course of a life. Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food habits and which practices are worth hanging on to for the long haul. 

How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the following questions:

Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To.

Learn more about your ad choices. Visit megaphone.fm/adchoices