HIIIII friends!

In a world where zone 2 running reigns supreme, today we're looking at how you can truly work on your speed. We also answer a few of your track related stupid questions.

We’ll check in on our latest sleep experiment in this week's Health Diaries and finish it off with the Weekly Waddle: the week 37 addition. 

Tickets for Cheeky Track Nights are now available! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life.

LINKS:

• Sydney Track Night
• Melbourne Track Night

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.