In this episode of She's in Sync, Taylor shares ways to get your period back after stopping birth control. She addresses the challenges women face when trying to regain their periods after stopping birth control and the importance of understanding the health consequences of period loss, the root causes of missing periods, and the impact of nutrition and stress on hormonal health. Through client success stories, Taylor illustrates how personalized nutrition and lifestyle changes can lead to the recovery of menstrual cycles. The episode concludes with a call to action for women to seek deeper understanding and support for their hormonal health.   Takeaways:

• Birth control does not regulate periods; it suppresses them.
• Understanding the root causes of period loss is crucial for recovery.
• Under-fueling and stress are common contributors to hormonal imbalances.
• Women often face misinformation from healthcare providers regarding their menstrual health.

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