When you find yourself exhausted even after resting, irritable for no clear reason, or fixated on ways you can numb your feelings, your body may be carrying more stress than you realize.

In this empathetic and insightful episode of our newest series, How to Handle Life, Lynn takes a look at the ways chronic stress can lead to burnout, cynicism, numbness, or simply feeling disconnected from yourself and from God.

She’ll share 3 intentional shifts you can make right now, regardless of whether your circumstances change, so you can move out of survival mode and into a more grounded, present, and renewed way of living.

If life feels like too much right now, this episode will help you understand what stress is doing inside your body and how to respond with wisdom and grace.

Download our FREE Feeling Word List to help you handle stress.

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