Episode 55: How to Have Good Work Life Balance

Welcome to the Empowering Working Moms Podcast! Join Dr. Prianca as she uncovers the secrets to creating a balanced and fulfilling life for high-achieving moms. With a focus on overcoming exhaustion and burnout, Dr. Prianca offers strategies to thrive in both personal and professional spheres. Discover the truth about work-life balance and how aligning your career with your life's purpose can bring true joy and fulfillment. Gain insights into prioritizing values, leaving a meaningful legacy, and finding success on your own terms. 

In this episode, you will learn:

• Creating Quality Connections with Family and Friends
• Balancing Work and Parenthood: Making Every Moment Count
• Prioritizing Values: Aligning Actions with What Truly Matters
• Saying No and Asking for What You Want at Work
• Cultivating Balance at Home: Letting Go of Perfectionism and Embracing Help
• And so much more!

 

To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back.

https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast

 

If you want to work with Coach Prianca Naik, MD, go to

www.priancanaikmdcoaching.as.me to book a 30-minute consultation call

 

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[FULL SHOWNOTES]:

If you’re listening to this podcast, you’re probably a high-achieving type A mother and you’re exhausted. Maybe struggling with exhaustion and burnout.

You have checked all the boxes of success and aren’t happy. You don’t have to feel exhausted anymore. Imagine a life with no more burnout, more confidence more peace of mind. That is possible for you because it has been for me and my clients.

With a little work, in 90 days or less, you can be out of burnout and enjoying your life again. Check out my free on demand masterclass 4 Steps to Overcome Burnout, Get Rid of Overwhelm, and Finally Get Your Peace of Mind Back.

What is work-life balance giving enough at work and home

But the question re your career-does it align with your life’s purpose How important is it really beyond income? Do you love your job?

When your life is at the end…what will you reflect upon?

Then list your top 3 priorities in the context of what truly matters and asking yourself what will matter when you die is a grim but quick way to figure it out.

For me my top priority is my kids and I know that they won’t want to hang out with me eventually…so though I do spend a lot of time working, I make my time with them count.

Instead of splitting your time to have more balance, how about prioritizing your values and then taking action accordingly

For example, if you want more time with your kids focus on putting your phone down and away and being with them. Create small 1-1 time with each kid Make wake up and bed time count

How to feel work-life balance

More balance at work -saying no to projects -asking for what you want (examples Tina and Nidhi)

More balance at home -outsource -take help when it is offered -if there are things that don’t bring you joy consider prioritizing getting rid of them off your plate -get your kids to help -ask yourself how important the to do list and chores really are…bc we take our lvies too seriously, being able to not spend a ton of time and energy on these matters is key in cultivating inner peace and balance -time with kids and partner-schedule in -do activities that you enjoy too that way it doesn’t feel like a chore

Cultivate balance at any given moment -balance center self with deep breaths -close your eyes and turn inward -exercise -stop drop take a moment -assess what that means for you -reflect weekly -practice boundaries (ep 22)

We over give and that can be okay at times, but not doing that 24/7 and remembering to look out for ourselves.

To get started and put in the work to heal your exhaustion and burnout form the inside out, book a call with me priancanaikmdcoaching.as.me to get started.