In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.

Together, we’ll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I’ll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.

🌿 In this episode, I’ll cover:

Why community support is essential when navigating shock and grief

The natural emotional waves of trauma and how to honor them

Five herbs that can calm, nourish, and restore the nervous system

Simple grounding rituals to bring the body back into safety

How breath, movement, and creative expression help release shock

The importance of routine and connection after trauma

Why advocacy—especially for stronger gun safety laws—matters for our collective healing

Most importantly, I hope this conversation reminds you that there is no “right way” to process trauma. Whether through connecting with others, keeping routines, or reaching for herbal support, healing is possible when we tend to ourselves and to each other.

I’d love for you to join me in this conversation, share your experiences in the comments, and remember: you’re not alone in this.

🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX

🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 

🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources:

Talking to Children About Violence: Tips for Families and Educators - https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/school-violence-resources/talking-to-children-about-violence-tips-for-families-and-educators 

Moms Demand Action - Gun Law Reform - Join NOW - https://momsdemandaction.org/ 

Everytown - For Gun Safety - https://www.everytown.org/ 

Wellspring Mountain/ Spring Mountain Wellness Center - https://actionnetwork.org/fundraising/help-wellspring-mountain-thrive 

Herbs:

Rescue Remedy - Bach Flower Essence -https://a.co/d/3OhhSfb 

Motherwort Tincture - https://a.co/d/7Mrh0Js 

Tulsi Tea - https://a.co/d/0ua0BiZ 

Milky Oat Tops Tincture - https://a.co/d/gwwFKP4 

Chamomile  - https://a.co/d/4vb3Xqw 

Chapters - How to Heal After Tragedy: 5 Herbs & Rituals for Trauma Recovery | Ashley Elenbaas

00:00 Begins

00:34 Navigating Grief and Shock

09:03 The Importance of Community

19:45 Rituals for Healing and Grounding