Ep. 79 Think your glow-up comes from a bottle? Think again. 
What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play.
 
What's Inside?
<ul>
 <li>
Why midnight to 2am is your "magic window" for collagen production ✨
</li>
 <li>
How poor sleep contributes to dull skin, brittle hair, and mental fog
</li>
 <li>
Daily habits and bedtime rituals that reverse aging from the inside out
</li>
 <li>
The real reason your $100 night cream isn’t working (hint: it’s not the cream)
</li>
 <li>
A simple, free nighttime ritual that can change how you look and feel by morning
</li>
</ul>
Chapters:
00:00 – Welcome: The truth about sleep and aging
01:00 – Why sleep is better than skincare 
02:00 – Your skin’s nightly renewal process 
03:00 – Sleep + hair health = shine, strength, and growth 
04:00 – Boosting energy and muscle recovery overnight 
05:00 – Brain clarity and reducing oxidative stress 
06:00 – Soda’s personal bedtime beauty rituals 
07:00 – Why nasal breathing is a sleep (and beauty) game-changer 
08:00 – Environmental hacks: light, air, and temperature 
09:00 – Silk pillowcases, hydration, and next-level beauty sleep 
10:00 – Final thoughts: The glow-up starts in your bed
 
💤 Want to reverse aging without injections or expensive routines? It starts with sleep. 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ep. 79 Think your glow-up comes from a bottle? Think again. What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play. What's Inside? Why midnight to 2am is your "magic window" for collagen production ✨ How poor sleep contributes to dull skin, brittle hair, and mental fog Daily habits and bedtime rituals that reverse aging from the inside out The real reason your $100 night cream isn’t working (hint: it’s not the cream) A simple, free nighttime ritual that can change how you look and feel by morning Chapters: 00:00 – Welcome: The truth about sleep and aging 01:00 – Why sleep is better than skincare 02:00 – Your skin’s nightly renewal process 03:00 – Sleep + hair health = shine, strength, and growth 04:00 – Boosting energy and muscle recovery overnight 05:00 – Brain clarity and reducing oxidative stress 06:00 – Soda’s personal bedtime beauty rituals 07:00 – Why nasal breathing is a sleep (and beauty) game-changer 08:00 – Environmental hacks: light, air, and temperature 09:00 – Silk pillowcases, hydration, and next-level beauty sleep 10:00 – Final thoughts: The glow-up starts in your bed 💤 Want to reverse aging without injections or expensive routines? It starts with sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 79 Think your glow-up comes from a bottle? Think again. 
What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play.
 
What's Inside?
<ul>
 <li>
Why midnight to 2am is your "magic window" for collagen production ✨
</li>
 <li>
How poor sleep contributes to dull skin, brittle hair, and mental fog
</li>
 <li>
Daily habits and bedtime rituals that reverse aging from the inside out
</li>
 <li>
The real reason your $100 night cream isn’t working (hint: it’s not the cream)
</li>
 <li>
A simple, free nighttime ritual that can change how you look and feel by morning
</li>
</ul>
Chapters:
00:00 – Welcome: The truth about sleep and aging
01:00 – Why sleep is better than skincare 
02:00 – Your skin’s nightly renewal process 
03:00 – Sleep + hair health = shine, strength, and growth 
04:00 – Boosting energy and muscle recovery overnight 
05:00 – Brain clarity and reducing oxidative stress 
06:00 – Soda’s personal bedtime beauty rituals 
07:00 – Why nasal breathing is a sleep (and beauty) game-changer 
08:00 – Environmental hacks: light, air, and temperature 
09:00 – Silk pillowcases, hydration, and next-level beauty sleep 
10:00 – Final thoughts: The glow-up starts in your bed
 
💤 Want to reverse aging without injections or expensive routines? It starts with sleep. 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

How to Hit Snooze on Aging

The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.

Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.

Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co

The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

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