🚀 Exciting New Episode Alert! 🚀

We just dropped a new episode of the Practiceology "7 Questions in 7 Minutes" podcast featuring the incredible Elizabeth Kirk!

 🎙️ If you're in the allied health sector or run a business with computer-based staff, this is a must-listen!

In this episode, we dive deep into the world of workplace ergonomics and self-care with Elizabeth Kirk, PhD, founder, and lead trainer of Beyond Ergo. Her innovative approach not only reduces workplace discomfort but also prevents career-limiting injuries. 💼💡

💎 3 Key Takeaways:

Beyond Ergonomics:

Understanding how ergonomic interventions and personal protective behaviors (PPVs) can reduce workplace injuries and pain.

The Importance of Movement:

Encouraging regular movement breaks and targeted exercises to prevent pain associated with modern computer use and sedentary lifestyles.

Mental Well-being Connections:

How modern postures, like those from using laptops and mobile phones, affect mood, energy, and overall mental health.

For an insightful take on these topics and more, tune in to the full episode! You won't want to miss these valuable strategies for a healthier, more productive workplace! 🎧💼

As an extra value-add, just email Liz at [email protected]   to get a copy of her personal checklist, a simple diagnostic tool used to identify and  eliminate common computer related pain issues for neck, shoulders, and upper back.

You can find out more about Liz and Beyond Ergo at  https://beyondergo.com.au/

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https://www.mypracticeology.com/

FREE “Earn More – Work Less- Kickstart” Session

To find out if you are suitable for the Practiceology™ program – click on the link below and book a FREE “Earn More Work Less – Kickstart Session" with program creator - Paul Wright:

https://www.mypracticeology.com/kickstart/