Sleep - if we're lucky, we spend a third of our life doing it. If we're not, we may experience interference with our health, ability to learn, and daily life. This is especially true for our children, as they are growing and developing in the early and adolescent stages of their lives. Dr. Hilary Pearson recognizes the importance of good sleep for children, and has made it her focus on the team she leads at Cook Children's Sleep Center. She joins us today to share her wisdom and best practices for consistent, restful sleep and the healthy life that can come from it.