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In this episode, I’m sharing the real habits that have helped me stay grounded through every season  from being broke, depressed, grieving, to feeling financially stable. I’m not here to sell fake positivity. Life gets hard, even when things are “good,” and that’s exactly why we need tools that actually work.
We talk about the simple things that boost your mood: practicing gratitude when you’re feeling low, surrounding yourself with uplifting people, limiting negativity, being intentional with your days, and reframing those negative thoughts that love to creep in.
This episode is your reminder that happiness is built in the small moments. Let’s choose joy on purpose this week. 💛

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