This talk explores how to practice being a well-wisher to all.   You’ll learn about the origination of the heart practices, where to start, how it can evolve and why these practices can be so life-changing for you.

This talk explores how to practice being a well-wisher to all. You’ll learn about the origination of the heart practices, where to start, how it can evolve and why these practices can be so life-changing for you.

This talk explores how to practice being a well-wisher to all. &nbsp; You’ll learn about the origination of the heart practices, where to start, how it can evolve and why these practices can be so life-changing for you.

How to Increase Your Capacity for Kindness

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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How to Increase Your Capacity for Kindness

How to Increase Your Capacity for Kindness

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