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In this episode,  I share what fatigue and lack of energy really is..resistance. When your energy becomes blocked, what happens is that your personal energy quota hits a lower gage. 

Why is that? It is because what you are giving your attention to, is causing you resistance and that spills out into your body in the form of heavier slower energy. Your mind is the driver and when you feel bogged down mentally your energy becomes much slower and can cause problems in the body.

A body and mind at ease creates bountiful energy. I have played around with this idea for years and it still surprises me today, why I have so much of energy. It doesn't mean that I fall prey to low energy from time to time, but what it does mean, is that  there is a common denominator of mind/body mastery I want to share with you. 

I am not a doctor, however I know that energy is plentiful when you feel good. A daily Meditation practice has been so helpful to me  in understanding this scientifically and this is what I share with you in this episode. 

 Instead of adding tablets and chemicals to your body like the adverts on tv suggest - you have a free resource get acquire more energy - your thoughts.  Your thoughts directly affect your body and mind. Most people aren't in control of their thoughts which is why most of the world are going about it backwards. 

Your body is meant the thrive and it will feel good when you nourish it properly and you nourish your mind simultaneously. 

Life is not about doing, it is about being. And when you are happy and feeling good (which is your natural state of of wellbeing ) you will tune into higher feel good positive energy .

Listen to this episode to discover some ways of increasing your energy and raise your vibe. 

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