Hello and happy Monday Cheeky friends! 

We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack:

• How to interpret resting heart rate patterns to learn if you're overloaded
• How accurate HR measurements even are on watches/rings
• Wtf is HRV, what's normal, and how to respond to it
• The validity and meaning of body battery/stress readings

And generally we can use technology to help us listen to our body!

The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible!

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.