We know that life is not fair. We know that things don’t always go as planned. Yet in spite of knowing this, when things don’t go our way we get angry, frustrated, and upset. That’s ok, these are normal reactions unless our negative emotions overwhelm us, shut us down or create greater problems for us such as self-blaming, shaming and not feeling adequate. How do we keep from pulling our hair out when our expectations for what we want or need are not met?

In this episode, Ted talks about how we can approach those times when life is not predictable or fair. While acknowledging that no one likes when things go wrong, this episode provides some thought provoking ideas that you can implement right away that can make it easier to deal with the unplanned, unexpected and unwanted circumstances of life.

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