Ready to unlock the secrets to building not just a fit body, but a fit business?

In this episode, we dive deep with Patrick Ryan II, a fitness entrepreneur who reveals how he's turned anger and adversity into fuel for success.

Today’s #GoldenBoulders are:

- Balancing integrity with the demands of marketing in today’s world.

- Using mindful practices to overcome challenges and fuel creativity.

- The surprising way a simple five-minute routine can change everything.

Next up, let’s talk about keeping it real. In a world full of quick fixes, staying true to your values isn’t just the right thing to do—it’s the smart thing!

Tune in for some game-changing tips you won’t want to miss!

Timestamped Overview:

05:39 Concern about rising obesity; focus on helping.

10:15 Transition to college, using YouTube and Facebook.

11:37 Early job dissatisfaction led to innovative approach.

17:30 Cyclist emphasizes importance of physical and mental fitness.

21:23 Longing for a Jeep fueled entrepreneurial journey.

22:52 Conscious entrepreneur seeks balance in fuel sources.

25:17 Promoting holistic wellness and community engagement access.

30:49 Striving for authenticity, self-care, and support.

34:38 Ram Dass quote inspires mindful self-care.

38:34 Identifying triggers for energy shifts and effectiveness.

40:48 Create space for effective, collaborative communication.

43:30 Take 5 minutes to focus on breath.

48:28 Establishing pre-creation routine for podcast and interviews.

49:04 Utilizing energy to attract desired audience.

Connect with Patrick:

Facebook

Instagram

Website

Connect with Fonzi:

Facebook

Instagram

LinkedIn

Twitter

Connect with LUISDA:

Facebook

Instagram

LinkedIn

Twitter

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