In this episode, Taylor answers the question, "What is a normal period?" She discusses the importance of understanding menstrual health and emphasizes that many common period symptoms are not normal. She explores the significance of tracking menstrual cycles, the different phases of the cycle, and the impact of birth control on women's health. Taylor encourages women to take control of their health by recognizing the signs their bodies are giving them and seeking support for hormonal imbalances. Takeaways:

• It's important to differentiate between common and normal symptoms.
• Birth control can mask underlying health issues rather than solve them.
• Understanding your cycle can empower you to make informed health decisions.
• Your body communicates through your menstrual cycle; listen to it.

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