In this bonus episode, ahead of an upcoming visit to New York City, Thom runs through the process of learning Vedic Meditation.

He explains the rationale of spreading the course over four days so you can embed the experience and commence a sustainable daily routine, and develop a deeper understanding of the mechanics and expected results of Vedic Meditation.

He also explains why Vedic Meditation should be taught in person rather than online, and why it’s worth your investment of time and effort to find a teacher who can teach you face to face.

If you’re in New York City or nearby, Thom will be visiting late September (2021) and holding free Introductory Talks ahead of some courses in October. This is a rare opportunity to be taught by Thom, who will have limited capacity while he is there, so please register here for an Introductory Talk.

And if you are not near New York City, or are reading this afterwards, you can find one of many Vedic Meditation teachers trained and approved by Thom to teach the technique by emailing us here with your location and we will get back to you with recommendations.

Episode Highlights: 

[00:40] New York, New York!

[02:07] Your Vedic Meditation Mantra 

[03:17] In-Home Practice, Refinement Together

[04:08] More Practice, Deeper Understanding

[05:13] Developing Your Vedic Meditation Skill 

[06:12] Introductory Talk 

[07:37] A Commitment to Yourself 

[08:49] Why Can’t I Learn Vedic Meditation Online? 

[10:02] The Most Effective Way of Learning to Meditate

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Registration is now open for Thom’s only rounding retreat for 2026, in Sedona from May 21-25.

This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.

You’ll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. 

Register before February 28th and you’ll save $500 on your retreat fee. 

You can find out more at thomknoles.com/sedona.