Control is a funny thing and one I see so many women cling to when life feels chaotic or funny enough when life is out of control. When things feel out of control in your life the response is often to cling tighter to controlling that thing. To maneuver it in a way that lessens anxiety.

The funny thing is the more you try to control, the more the anxiety will increase. In this episode I am teaching you three ways you can actually let go of control AND lessen your anxiety in the process. 

The Anxiety Buster Bundle

https://www.nikiolsencoaching.com/offers/XFk2XLuC

Spiritual Survival Course

https://www.nikiolsencoaching.com/spiritual-survival-course-special-offer

Clarity in the Chaos Course

https://www.nikiolsencoaching.com/meditation

Connection Course

https://www.nikiolsencoaching.com/connection-course

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health

https://www.nikiolsencoaching.com/blog/122

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

https://www.nikiolsencoaching.com/blog/119

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout.