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In this episode I share  with you how to listen to your body

"The body itself is to reveal the light that's blazing inside your Presence." 
Rumi

Your body is incredible. It literally is a vehicle for you to experience 'this thing called life' as Prince would say in his famed tune from the 80's  'Lets go crazy'.

But instead of feeling crazy happy, brimming with health and vitality - 
are you feeling kind of the opposite? 

I'm here to tell you there is another way to listen to you body and it's simple, really simple, and all too often overlooked. 

I started to listen to my body  when times were tough and the feedback I got was almost immediate.  Then through listening came  understanding and  fortunately now my energy levels are stable and naturally high.

Want that for yourself too? You should, because otherwise you're just existing rather than getting full access to what's rightfully yours. 

What you will learn in this episode:

• What are the signals and messages your body sends.
• What do they mean
• When to eat & When not to eat
• My 7 strategies for listening to your body 

Check  out my Podcast episode on detoxing to feel better fast..
here-> https://www.buzzsprout.com/678061/250...


Book recommendation from this episode
▼▼▼
https://theplantpoweredpt.com/aboutadam/
GET HIS book PLANT POWERED - . https://amzn.to/3rpJsTT
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