Healthy living and wellness in our culture can be overwhelming today. Where do you even start? Is it okay to have dairy, meat and can I eat after 9 PM? Many of us have questions around diets, calories, and what health and wellness truly are. It can be overwhelming to try and live a healthy lifestyle or traditional lifestyle because everyone and their mom have an opinion about what "health" truly is.

In this podcast for women, Callie Ammons brings on Kristin Marr from the Live Simply blog and podcast. Kristin discusses the importance of healthy living and what it is. She breaks down what health is, why it's important and what we'll gain by living a healthy lifestyle. Kristin has a dramatic story as to what happened to her and her family as they explored a more traditional food lifestyle. Our millennial generation and the ones to come are being confused with so many messages around "health." It's time to clarify how to live healthily and how it will benefit your life. It doesn't have to be exhausting, it can be a lifestyle. Listen to today's episode for a healthy (wink wink) health podcast perspective!

Key Topics:

|Traditional food, healthy living, health and wellness, toxin-free living, healthy eating, healthy lifestyle, live simply, traditional food |

FREE RESOURCES + MORE

https://www.callieammons.com

SAY HELLO ON INSTAGRAM

@callieammons 

FREE ACCESS TO WEEKLY ENCOURAGEMENT

Join HERE

FOLLOW KRISTIN MARR: LIVE SIMPLY

Instagram: @livesimplymom

Website: https://livesimply.me