If you've ever struggled with fear and anxiety, then do we have a year without fear show for you.

Today I'll be speaking with Tama Kieves, freedom Ninja, visionary heroine, inspirational best-selling author, and the author of a beautiful daily read, "A Year Without Fear"

And that's just what I want to talk with her about today, about five-minute shifts to let go of fear and become inspired and unstoppable.

Key Points Discussed:

• What's the scariest thing that's ever taken place in your life and how did you take action? (04:01)
• Would you say the fear was pushing you away or calling you forward? (05:12)
• How things falling together, chaos and fear lead to new growth (06:19)
• The love in disguise that is fear and letting go by listening to the voice that empowers us (07:34)
• 5 ways of discerning what fear and love really are (09:03)
• The damning effect of adopting a "Shoulda-woulda-coulda" mentality (12:00)
• Living into every moment in this life and realizing every moment is here for our good (13:47)
• Picking one thing when it comes to sources of self help content (18:22)
• Overcoming fear by doing what we're individually here to do (21:19)
• The misleading nature of thinking that we can always live in trust, love, joy, and grace all the time (25:28)
• The fire hose of the universe, the value of losing the sense of time, and how a different experience answers fear (29:24)
• Trusting the process, coming back home to ourselves and giving the universe another chance (32:49)
• How recognizing the seeds of our greatness can change everything (38:15)
• Seeing everything with love and taking scared Tama for a ride (41:45)
• What you're doing now is what is creating the greatness to come (44:54)
• Getting past the addiction of picking on our ourselves to step forward into love (46:51)
• How would you encourage people to become an open-hearted warrior? (50:15)
• Experiencing magic by taking a risk (51:43)
• How love kicks in when we take the pressure off ourselves (53:15)

Additional Resources:

• A Year Without Fear By Tama Kieves
• Thriving Through Uncertainty By Tama Kieves
• www.TamaKieves.com
• www.AutomaticWriting.com

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