Kristina Mand-Lakhiani is the co-founder of mind valley, serial entrepreneur, international speaker, and artist.

As a part of Mindvalley she brings her female perspective into the company leadership.

She is a happiness from within advocate, she takes her kids to trips to Amazon Jungles to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

She is the creator of a transformational quest “LIVE BY YOUR OWN RULES”.

Why we are not aware of the masks we wear in the world

There is no such thing as wrong thinking

The comparison moment

Why the beginning of the journey is the hardest and it is to be honest with yourself

How to present yourself in the world as a woman?

“life is too important to take seriously”

Values for your children Curiosity, freedom,

Your children will grow up just like you

What is the belief your child will get from this interaction?

We are the hardest critics on ourselves

When we don’t fit our perfect picture of success we feel shame

The hope that when a person reaches the top they’ll deserve love

You must work on your relationship with self

Why you need to realize where your goals and vision of success comes from

Why we don’t have the faith in our own abilities

Why we must trust ourselves

Accepting where you are right now, it’s an unfolding process . . .

Machine learning – we fall and then we put a label on it and stop trying

How do we trust ourselves?

The biggest problem is the inability to make mistakes

Accepting all facets of yourself light and dark

Why happiness is not an emotion

Mihaly Czekstetmihaly

Long term strategies usually don’t have immediate effects

We live in instant gratification society

We seek outside guidance and validation

Making peace with pain and discomfort

Happiness is not the absence of pain and discomfort

Brene Brown on Fear

David Goggins

The danger of Biohacking, psychedelics, flow state

Techniques to deal with fear

Susan David and why there are no bad emotions just emotions we want more or less of

Viktor Frankl “Pain ceases to be suffering when it finds meaning”

T. Harv Ecker “Don’t Think” We are successful to the extent that we are willing to expand our own comfort

The brain draws the most terrifying scenarios to keep you safe

Susan David – Emotional Agility: Accept it, Name it properly, it is passing and not permanent, Stepping out and moving on,

Journaling negative emotions

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