Pre-order my new book Habits of High Performers here - www.thehabitbook.com 

What if your healthspan, not your lifespan, was your greatest asset?

In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.

We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.

Here’s what we cover:

• The two daily habits that make the biggest difference to how long and well you live
• Why walking, not just working out, is a key driver of healthspan
• How cold plunges and saunas affect your mood, metabolism, and mindset
• The link between muscle mass and reduced risk of Alzheimer's and dementia
• How to assess your health now, before it becomes a problem later

This episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.

• Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevity
• Grab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZR
• Connect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/
• Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=en
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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- Pre-order my new book TODAY -  www.thehabitbook.com

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

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