Quick reminder in case you need it…Even if you don’t feel like a particularly courageous person, you’ve acted bravely at some point in your life. Maybe you stood up for someone. Traveled solo. Moved abroad. Said no. Admitted when you were wrong. Jumped out of a plane. Cried in front of someone. 

You have what it takes to show up courageously every day, but that doesn’t just magically happen. Here are four daily practices you can do to build your courage (a core Stoic virtue)  and resiliency.

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Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

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Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.