Believe it or not, you are not doomed to have a short life because of your genetics, or even your current state of health. Doctor of Naturopathy Dr. Stephen Cabral shares the 5 reasons for mortality in your 70's, the 3-2-1 Sleep Formula and how to detect cancer early. He also details exactly what we can do to live longer. 1:34:51

Show Notes:

0:00 - Introduction

02:16 - Eric welcomes Dr. Stephen Cabral to The Excellence Project.

04:44 - Dr. Cabral shares the 5 reasons for mortality in your 70's.

10:07 - Dr. Cabral explains why it's so important to find the underlying cause of a disease and fix it, instead of just taking medicine.

16:49 - Dr. Cabral details the different toxicities that are making us sick.

20:09 - Dr. Cabral pulls back the curtain on what happens to your body when you are fasting and when you get enough sleep.

23:11 - These are the blood and lab tests you should have done to find out what's going on with your health.

34:59 - Dr. Cabral shares what tests are good for early cancer detection.

37:13 - Dr. Cabral details why you should start testing early and additional tests that are available.

47:05 - Dr. Cabral explains exactly what you should do once you have all your results to resolve any health issues you might have.

01:02:42 - Eric shares his sleep issues and Dr. Cabral breaks down the 3-2-1 Sleep Formula. 01:13:56 - Dr. Cabral details how he schedules his day so he can get everything done and still get enough rest.

01:18:03 - How to use resonance breathing or a cold plunge to relieve stress.

1:27:06 - Dr. Cabral reveals that walking is one of the best things you can do for your health.

Resources From This Podcast:

The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! By Dr. Stephen Cabral https://www.amazon.com/Rain-Barrel-Effect-Finally-Getting/dp/1975774833

Equilife - https://equi.life/

Walking Desk Treadmill - https://www.amazon.com/Electric-Treadmill-Adjustable-Folding-Incline/dp/B0C58XSXCJ/ref=sr_1_5?crid=30LX622SKFT4P&dib=eyJ2IjoiMSJ9.QVIerJIyHCgHk9JFE-zty0KokvkHLEKyfHfTX6_aVC0_V16djQaX2Y-xfQxsvubMsdRIb96934T95C8oI75GEr-edH_dITfskN-3iLuX1EKtMoEBjWr2oBucI7cqm4PwsqOtF_e_SKYJO_Ed2QJ3icx5qNwHUseEibRXxikxgIlk0aLjubD_cpSsI1eyR6KF-WPoE2FetwFkFBOqoMWwhmrZzLmBLd5ejq-bZsPGNj0.w0Hhw0jlpaZVIA_1ARAybxQu9SCSI7ZvGXpVhDKyvEQ&dib_tag=se&keywords=Treadmill+with+Desk+Workstation+%26+Adjustable+Height%2C&qid=1711042233&sprefix=treadmill+with+desk+workstation+%26+adjustable+height%2C%2Caps%2C187&sr=8-5

Elliot Roe - Leading Expert in Mindset Optimization https://elliotroe.com/

Resonance Breathing - Breathing at a slow rate, usually 4.5 to 7 breaths per minute to lower stress, blood pressure, and improve mood

Questions or Comments?

Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Email me at [email protected]