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When we look around and see the suffering in this world, it can be easy to wonder what the point of life is. But it is not our world that shows us the suffering. It is our mind.

When we are happy, we notice the kindness and beauty in this world. When we are in pain, we only see the bad stuff.

In today's podcast, I talk about how we can change our mindset, not to tune out the world's problems, but because only by changing our level of consciousness can we actually create real and lasting change in this beautiful world.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.