In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that can increase the risk of kidney stones, emphasizing the importance of maintaining healthy habits even during the holiday season. Jill provides practical tips for preventing kidney stones, including the significance of hydration, the role of vitamin D, and the need for consistency in dietary choices. The conversation highlights the common pitfalls of winter eating and encourages listeners to enjoy holiday treats while also being mindful of their health.

How to make a kidney stone this winter

Takeaways

• People are more prone to kidney stones in winter.
• Dietary changes in winter can increase kidney stone risk.
• Hydration is crucial for preventing kidney stones.
• Vitamin D levels should be monitored, especially in winter.
• Obesity and inactivity can lead to kidney stones.
• Enjoy holiday treats but maintain balance in diet.
• Consistency in healthy habits is key, not perfection.
• Small changes in activity can lead to significant health benefits.
• Self-kindness is important in maintaining health goals.
• Awareness of food choices during winter is essential.

00:00 Understanding Kidney Stones in Winter
02:54 Dietary Changes and Their Impact
05:45 The Importance of Hydration
09:02 Vitamin D and Kidney Stone Risk
11:55 Managing Holiday Indulgences
14:29 Consistency Over Perfection

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.