Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.
 
To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change.  
 
And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026!
 
Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off. To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change. And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026! Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.
&nbsp;
To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change.&nbsp; 
 
And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026!
&nbsp;
Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

How to make a lifestyle change in 2026

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body, 
💗The mindset for lasting weight loss, 
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good. 

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body, 💗The mindset for lasting weight loss, 💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good. Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ Visit the website: https://perfectfitnutrition.com/ Contact us: support@perfectfitnutrition.com

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body,&nbsp;
💗The mindset for lasting weight loss,&nbsp;
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good.&nbsp;

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/" rel="noopener noreferrer">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/" rel="noopener noreferrer">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

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How to make a lifestyle change in 2026

How to make a lifestyle change in 2026

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