Every parent experiences frustration or overwhelm, and it can often be tricky to manage those feelings in the moment. Strong emotions can bubble up as fast as your baby can wake after finally going to sleep.

In this bonus episode, we explore making your own management plan for these moments. Guided by PANDA Helpline counsellor Helen.

We’ll be releasing more bonus episodes with helpful exercises for managing your emotional wellbeing each month. We know that as new parents your attention is divided in many different directions, so our mini episodes are only five minutes long.

Subscribe to be notified when new episodes are released.