Today is part 3 in a 5 part series on how to make more time for gratitude. We’ve talked about breaking down your work time into intervals, and strategically unplugging. Today is all about your schedule: Schedule email and social media time: Don't check it every 5 minutes. That’s what we often do, right? We do a little work, and then hop on over to email or Facebook - and we feel the need to respond to things right away. So we spend our entire day reacting to things, which wastes a lot of time. Instead, schedule your email and social media time into your daily planner like you to everything else - meetings, workouts, etc. Same thing with phone calls. If someone calls you and it’s not scheduled - don’t answer it. You have to protect your time. Tomorrow in part 4 we’ll talk about creating a morning routine.