Today is part 5 in a 5 part series on how to make more time for gratitude. So far We’ve talked about breaking down your work time into intervals, strategically unplugging, scheduling in your email and social media time and Creating a morning routine. Today is about creating a “not to do list.” That’s right! We often go about our days with a long to do list, crossing off things as we do them. Well the to do list is neverending, right? Instead Create a NOT to-do list. Write out everything that is not contributing to your well-being. This will help you eliminate the busy tasks distracting you from being more productive. It will take some practice but you’ll learn how to start saying no to things.

So there you have it - 5 ways to make more time for gratitude. Put one or more of these into practice and I know you’ll have more time to write in your gratitude journal and to get your thank you notes written and mailed!