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In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison talk about how to make this new year your best one yet. They discuss the difference between goals and values, how to set SMART goals in service of your values, why new year’s resolutions tend to fail, the importance of stillness and self-reflection, the exciting developments in psychedelic research and mental health care, the implications that artificial intelligence has for humanity, and much more.

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