
Sign up to save your podcasts
Or


Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.
Guest Links:
Instagram: @bryanjohnson_
Twitter: @bryan_johnson
Websites:
· https://www.bryanjohnson.co
· https://blueprint.bryanjohnson.co
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to [email protected]
By Jillian Michaels4.1
36063,606 ratings
Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.
Guest Links:
Instagram: @bryanjohnson_
Twitter: @bryan_johnson
Websites:
· https://www.bryanjohnson.co
· https://blueprint.bryanjohnson.co
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to [email protected]

17,276 Listeners

14,207 Listeners

15,269 Listeners

10,447 Listeners

3,290 Listeners

13,765 Listeners

19,265 Listeners

12,932 Listeners

9,208 Listeners

19,081 Listeners

66,921 Listeners

864 Listeners

40,401 Listeners

845 Listeners

7,805 Listeners

2,492 Listeners

16,868 Listeners

11,021 Listeners

487 Listeners

3,159 Listeners

2,823 Listeners

1,340 Listeners

1,906 Listeners

500 Listeners

577 Listeners