If you tend to be hard on yourself when you don't have the energy to give 100%, this week's episode will be like a nice hug from a dear friend that talks a little too much, but always has good advice in the end. Britany shares insights on how to run faster (literally and metaphorically)  in life when you don't feel like you can.  No actual running required!

And new to the podcast, she answers YOUR questions about everything from weight loss, her favorite podcasts (this one, obvi), and how to be more compassionate with yourself.

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