What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean?

You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yourself the space to learn even if you mess up along the way?

Why does it matter?

If you want to build more confidence it matters a ton.

What can you do to manage your thoughts, practice mental fitness, and begin thinking thoughts that support who you want to be? 

You can't become a more confident, self-assured version of yourself without taking the time to work on mindfulness and mental fitness. 

This episode is about a quick an easy way to do just that! 

Email me at [email protected].

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XOXO,

Heather