Episode 23: How to manage sadness to move past exhaustion and find peace and happiness

In this episode of Empowering Working Moms Podcast – Real Talk with Dr. Prianca Naik, she invites everyone to see sadness in a different way. She believes that changing our attitude and mindset towards pain can decrease the amount of suffering we endure in the long run. She also shares tips on managing sadness to move past exhaustion to find peace and happiness.

In this episode you will learn:

• The contrast between joy and pain
• Crying and its usual effect on people
• Our Brain –resistant to change
• What to do when life gets hard and overwhelming

About Dr. Prianca Naik:

Prianca is a working mom physician who has always learned and practiced science. It is this principle, putting science to life, which helps make everything more manageable.

After years in clinical practice, Prianca found her favorite part of work was troubleshooting everyday problems with patients, but more so with colleagues, nurses, social workers, and other female physicians. In helping other professionals improve their well-being, she realized that she wanted to start transforming her contribution to the world. Motherhood was the compelling catalyst that propelled her to finally take a leap and pursue that change.  

Through desperate Google searches, work on herself, podcasts, reading, and lifestyle changes, she began to emerge. Throughout life's challenges and adversity, Prianca learned to find happiness within herself regardless of her circumstances. She began working with a coach, which was more powerful than any therapy work she had ever done. This experience motivated her to earn her coaching certification at the International Coach Academy.

Prianca works with professional mothers to reduce their stress and anxiety levels by 50% in 12 weeks. Her clients make small incremental changes to obtain larger long-term results. After working with her, they surface from the heavy cloud of day-to-day pressure and thrive.

 

To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back.

https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast

 

If you want to work with Coach Prianca Naik, MD, go to

www.priancanaikmdcoaching.as.me to book a 30-minute consultation call

 

Get to know Dr. Prianca Naik on:Website: https://www.stresscleansemd.com/ LinkedIn: https://www.linkedin.com/in/prianca-naik-md-0524a196/ Instagram: https://www.instagram.com/doctorprianca Facebook: https://www.facebook.com/prianca.naik Do you need a safe space and community for professional moms in survival mode, struggling, and feeling alone?

Join the Empowering Working Moms Facebook grouphttps://www.facebook.com/groups/646992382603860