This week Joanna is discussing how to manage your mind in the best way possible during this pandemic. She also talks about how more than ever it is imperative to know how to think instead of just allowing our automatic minds to do the thinking for us.

Here are this week's reflection questions:

• Have you done a thought download today and cleared out your mind?
• What are the automatic thoughts that have been going through your mind today?
• What can you control right now in this very moment?
• Are you focusing on the love and connection with your family?

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