Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love.

Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort.

Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions.

The formula: 1 Choice, 8 Feelings, 90 Seconds

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90 Seconds to a LIfe You Love.

EMOTION SERIES

1. Ep. 129: How to Listen to Children's Big Feelings
2. Ep. 148: The Upside of Your Dark Site with Todd Kashdan, PhD
3. 149: Anger with Russell Kolts, PhD
4. Ep. 153: Anxiety with Dennis Tirch, PhD
5. Ep. 150; Fear with Kristen Ulmer
6. Ep. 152: Boredom with Hans Wilhelm
7. 155: Tears and Crying with Ad Vingerhoets, PhD

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FULL SHOW NOTES

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Listeners of the podcast get 10% on my coaching services.

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com