Now that your big race is over, what is the best thing to do before you start training for the next big race?

We've found most runners end up choosing one far end of the spectrum from jumping right back into training to taking "a little break" that turns into weeks of lost fitness.

In this podcast episode, Coach Claire shares with you how to uncode what your weaknesses are and how to attack them without overtraining and while still giving yourself a mental break.

This is a must listen if you want to maximize your training post-race.

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